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Sun Salutation B - Surya Namaskara B

Yoga With Adriene Follow
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  • 2 years ago
  • 98,941 views
  • 1,367 likes
  • 64 comments
Learn Sun Salutation B yoga sequence and salute the sun! Adriene takes us through this common yoga asana sequence which is intended to warm up the entire body. This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice. In Ashtanga yoga (and most Hatha Yoga branches of yoga) this sequence follows Sun Salutation A. Link these two sequences to warm up the body, get the juices flowing and even get the heart pumping! Use this as a base for a strong flow practice at home - and enjoy.

Learn Sun Salutation A: http://goo.gl/olv8Lk
Learn Sun Salute Practice: http://goo.gl/xQCFnd



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Intro music by Shakey Graves: www.shakeygraves.com
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