Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

The Best Lower Body Exercises for Bad Knees | Full 1...

jessicasmithtv Follow
  • Video description
  • 4 years ago
  • 232,235 views
  • 2,172 likes
  • 130 comments
GET OUR KNEE FRIENDLY “WALK ON” SERIES!

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

Squats and lunges are great exercises, but not if they cause you knee pain! You can work your lower body effectively with alternative exercises that won’t strain your joints. Join certified personal trainer Jessica Smith for this full length, lower body workout that doesn’t include a single squat or lunge and is designed to be gentle on the joints but tough on your hips, thighs and glutes!

*If you are working with a specific knee injury, be sure to get your doctor and/or physical therapist's approval before attempting this workout. If you suffer from knee, hip or other joint pain regularly, be sure to consult a professional for an expert diagnosis.

LIKE THIS WORKOUT? TRY OUR "SQUAT AND LUNGE FREE ROUTINE" NEXT: http://youtu.be/jQISA0uBZcQ

Level: All

Equipment: A sturdy chair, light dumbbells (optional)

Intensity: Moderate, Low Impact

This knee friendly lower body routine works the muscles in the hips, thighs, quadriceps, hamstrings, glutes, inner thighs, outer thighs and core from all angles with exercises like:

Warm Up
Knee Marches
Hip Circles
Leg Sweep
Inner Thigh Outer Thigh Balance
Quadriceps Leg Lift
Side Kick
Glute Shaper
Chair Bridge
1-leg Bridge
Hip Stretch

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos