The Key Factor To Fat Loss You Don't Know About - Gl...Six Pack Shortcuts
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- 4 days ago
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Hey guys, it's Thomas here and today I want to talk to you about detoxing...truly detoxing, and your body's own ability to detox.
0:18 I'm talking about glutathione, which is naturally occurring in your body. Glutathione (GSH is an antioxidant that prevents damage to important cellular components caused by reactive oxygen species.
So I'm going to give you the breakdown of how glutathione works in the body, mainly, because I want you to understand how alcohol is processed in the body. So many people on my fasting program have been asking about alcohol, so let's just break this down...
0:53 Glutathione is made up of cystine, glycine, and glutamate. 3 simple aminos that bind to form the perfect antioxidant.
1:29 The reduced form of glutathione becomes reduced because it gives away an electron.
1:49 Glutathione disulfide (GSSR and GSSG) is the combined form of two GSH that have given away their electrons.
When two glutathiones give away an electron, and both become oxidized, they come together. They then become connected to a particular enzyme that allows them to become regenerated again. This creates new glutathione.
Now let's talk about detoxing for a second because that is where glutathione is big...
Our liver cells hold 10x more glutathione than any other in the body - that's because the liver is processing everything, such as alcohol, poisons, toxins...anything that is coming through the body that needs to be filtered. So it makes sense that glutathione is there, chilling in the liver for the most part.
Remember how the reduced form of glutathione gives away an electron? Well what it does, is it gives away an electron to counteract or neutralize toxins...basically giving up a part of itself to minimize or eliminate damage from toxins. So you can see, if we have a lot of toxins, glutathione will be depleted.
4:45 If our bodies have too many toxins in it, then our ability to regenerate glutathione is reduced.
This is why high levels of glutathione are so important for health. Now you can supplement with glutathione, which I talk about a lot in my program, as well as make sure you're eating enough food that supports glutathione, and I talk about that in some of my other videos.
Now the best way to eliminate the toxins coming into your body is by fasting. Fasting naturally creates a process where your body detoxes, and is producing a lot of glutathione. Then, when you're done fasting, your body is so much cleaner, and glutathione stores go up.
Well, there's a good rundown of glutathione for you.
As always, keep it locked in here on SixPackAbs.com with me and the team.
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I'll see you next time!
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