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TRUE - Day 11 - SOFTEN | Yoga With Adriene

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  • 4 days ago
TRUE - DAY 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften.

This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath.

Let me know how it goes down below! Enjoy!

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More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise + @fwfglife
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She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

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