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Tube Workout: Spot Running Routine

YoBoHoFitness Follow
  • Video description
  • 6 years ago
  • 1,703 views
  • 4 likes
  • 3 comments
This is a workout you can do using a tube. The aim of the exercise is to work against the resistance of the tube which is of different levels. You choose it depending on your level of fitness. The routine is spot running. It helps you increase your stamina.
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