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Tyler Holt Leg Workout w/ Q&A | Spokesmodel Contest

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  • Video description
  • 1 week ago
  • 9,888 views
  • 237 likes
  • 15 comments
Personal trainer Tyler Holt is here to show you his bodybuilding leg workout and answer your questions.
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| Tyler Holts Leg Workout |
1. Leg Press: 3 x 15 with monster drop set
2. Gallop Lunges: 3 x 12 each leg
3. Seated Leg Curls: 3 x 10
4. Band Resisted Stiff Legged Deadlift: 3 x 10
5. Leg Extensions: 30-15-15-15 with BFR


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Instagram ► @tholt21 - http://bit.ly/2zNGkpW
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