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Ultimate Warm-Up: "LOWER" Fast Twitch Igniter!

ScottHermanFitness Follow
  • Video description
  • 6 years ago
Be sure to download the tracking and measuring sheet!

1. First go to www.ScottHermanFitness.com
2. Once logged in to SHF go to the ROUTINES body diagram and click on
"Warm-Ups" then click on "Ultimate Warm-Up: "LOWER" Fast Twitch Igniter!" to download the score sheet!

(1:16)- Routine Sets & Reps
(1:17)- Quick Feet- Lateral (Jack's Demonstration)
(1:32)- Quick Feet- Forward (Jack's Demonstration)
(1:40)- Quick Feet- Alternate (Jack's Demonstration)
(1:56)- Wide Outs (Jack's Demonstration)
(2:30)- Quick Feet- Lateral (Scott's Turn)
(3:28)- Quick Feet- Forward (Scott's Turn)
(4:01)- Quick Feet- Alternate (Scott's Turn)
(5:26)- Wide Outs (Scott's Turn)

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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