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Ultimate Workout to Lose Belly Fat | Belly Fat Burni...

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  • 4 years ago
  • 85,481 views
  • 544 likes
  • 102 comments
BURN MORE BELLY FAT - GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

Blast off belly fat by getting up off the floor for a greater calorie burn during your abs workout! Join certified personal trainer Jessica Smith for this efficient abs workout at home that combines strength training, cardio and targeted abs moves for maximum effectiveness.

LEARN MORE ABOUT HOW TO EFFECTIVELY REDUCE BELLY FAT: http://youtu.be/7vn5HLGpk2M

Level: Intermediate to Advanced

Equipment: Dumbbells, Mat

Intensity: Moderate to High

Exercises include:
Lunge Cross Chop
Single Leg Plank Hops
Weighted Windmills
Tuck Jacks
Half Turkish Get Ups
Seated Running

Look for Peanut the french bulldog to make an appearance during the workout!

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