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Under 10 Minutes: Hiit Workout

Yoga by Candace Follow
  • Video description
  • 6 days ago
In this hiit workout, we will do 20 double unders with a jumprope (or just do jumping jacks if you don't have a jumprope), followed by 20 Russian twists (option to make it more challenging by adding a yoga block or weighted med ball), and 20 in and out jumping squats. As always, move within a pain-free range, listen to your body, and take rests as needed.

If you need a bit more help learning each of these movements - opt-in to our Exclusive Section on our App, which is available here for iOS: https://goo.gl/19QE0f and here for Google Play: https://goo.gl/crfZ5E.

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