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Vegan Beet Meat | Mary's Test Kitchen Seitan Variation

Vegan Great Life | Macrobiotic Diet & Lifestyle Follow
  • Video description
  • 2 years ago
  • 1,454 views
  • 76 likes
  • 11 comments
Recipe:

1 cup hot water
1 cup cooked, drained no-salt added great northern beans
50-60 g (about 2 ounces) peeled raw beet
1/4 cup nutritional yeast with B12
1/4 cup walnuts
1 Tbsp low sodium soy sauce (I use Trader Joe's brand)
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp liquid smoke
1 cup vital wheat gluten flour

Blend all ingredients except gluten flour in a strong blender. Add gluten flour and mix, then knead to develop the gluten. Oil a small stainless steel bowl and place seitan ball in the bowl. Cover with a heat-proof saucer. Put about 1 inch of water in a pressure cooker or pot large enough to hold the bowl of seitan. Cover cooker pot and bring to pressure or boil. Pressure cook/steam for about 15 minutes, or boil/steam for 30 minutes.

Mary's Test Kitchen Beet Seitan Recipe: https://www.youtube.com/watch?v=J4L6dXw1Nl0

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