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Vegan Sweet Potato Hamburger Bun Recipe | Mary's Tes...

Mary's Test Kitchen | Vegan Cooking Follow
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  • 2 years ago
  • 9,602 views
  • 800 likes
  • 176 comments
These soft, fluffy, lightly chewy sweet potato buns are super easy to make and will elevate any burger you make this summer! Sweet potatoes give these buns a unique texture along with beta-carotene and other nutrients, while freshly ground flax seeds add essential Omega-3's. I hope you give them a try!

Blog post and printable recipe: http://www.marystestkitchen.com/vegan-sweet-potato-hamburger-buns/

Easy Lentil Mushroom Burgers video: https://www.youtube.com/watch?v=Mfe2AyNNRO4&list=PL6QDlGTnYxpFjPdhy6SPk3i2fKq_tvHLz&index=20

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Sweet Potato Hamburger Buns
Makes 18 small hamburger buns

INGREDIENTS (US)
8oz sweet potato , 1" cubes
water to cook potatoes
2 1/4 teaspoons dry yeast (instant or traditional)
2 tablespoons finely ground flax seed (preferably freshly ground from whole seeds)
4 cups all-purpose flour*
1 tablespoon brown sugar
1 teaspoon sea salt

Optional topping:
1 tablespoon maple syrup
1 tablespoons water
1 teaspoon sesame seeds

INGREDIENTS (Metric)
225g sweet potato, 2.5cm cubes
water to cook potatoes
11cc dry yeast (instant or traditional)
30cc finely ground flax seed (preferably freshly ground from whole seeds)
500g all-purpose flour*
15 cc brown sugar
5 cc sea salt

Optional topping:
15ml maple syrup
15ml water
5cc sesame seeds

* the amount of flour is a rough estimate. The amount of liquid in the potato mash will vary so you need more or less flour because of this.

DIRECTIONS: http://www.marystestkitchen.com/vegan-sweet-potato-hamburger-buns/#recipe

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