Walk On: 5 Fat Burning Miles Walking DVD featuring f...jessicasmithtv
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- 3 years ago
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DOWNLOAD IT INSTANTLY: http://bit.ly/1IFK1hd
Mix and Match Your Miles to walk as far and as long as you wish!
Create Your Personal Walking Plan With Our Customizable DVD Menu (DVD only).
Includes 2 Bonus Routines - "The Strong Feet and Ankles" and "Strong Knees and Hips" Workout
Get almost 2 HOURS Worth of Workouts on 1 DVD!
Our Mile Markers and Countdown Clocks will help you stay motivated to move and rack up your daily step count!
Walking Warm Up (5 Minutes)
Mile #1: Brain Booster (15 Minutes)
Mile #2: Belly, Buns and Thighs (15 Minutes)
Mile #3: Power Posture Walk (15 Minutes)
Mile #4: Turbo Charged Walk (13 Minutes)
Mile #5: Boogie Down Walk (15 Minutes)
Cool Down (5 Minutes)
Bonus Workout #1: The Strong Feet and Ankles Workout (15 Minutes)
Bonus Workout #2: The Strong Knees and Hips Routine (15 Minutes)
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