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Walking, Exercise for Beginners: Free Full Length 30...

jessicasmithtv Follow
  • Video description
  • 4 years ago
  • 329,866 views
  • 2,474 likes
  • 698 comments
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬


Check out the SparkActivity Tracker here: http://bit.ly/1gHXAxu

Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time.

Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: All
Equipment: None
Intensity: Moderate

RELATED VIDEOS:
30-Minute Power Walk https://www.youtube.com/watch?v=s4IH12Piuf4
30-Minute Latin Spice Walk https://www.youtube.com/watch?v=U5lFYANThYc
40-Minute Indoor Jogging https://www.youtube.com/watch?v=zBrAbpOt-WY

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

My Spark Stats*:
832 Steps
100 Calories Burned
1.1 Miles

*individual results may vary

Learn more about the SparkActivity Tracker here: http://www.sparkactivitytracker.com/


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