What I ate today - Raw Til 4...Don't be jealous!!Christine Salus
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- 3 years ago
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Robert's channel https://www.youtube.com/user/fruitphile
My personal FB https://www.facebook.com/christine.petra.9
My instagram @christinesalus
Breakfast: raw banana nice cream crepes with chocolate sauce.
Crepe is from Robert's book.
Nice cream is 4 frozen bananas, 1 tbsp peanut butter, 1 tsp vanilla extract (blended in vitamix)
Chocolate sauce is a bit of water, 4 dates, vanilla extract, a couple spoonfuls of young coconut meat, 1 tbsp raw cacao and some cinnamon.
Lunch - 5 persimmons
Snack - 5 baby bananas and a juice at the restaurant
Dinner - Glory Bowl
Sauce: (this makes enough for 2-3 servings) (Blend all ingredients)
-1.5 cups water
4 tbsp sesame seeds
1 tbsp nutritional yeast
juice of half a lemon
1 tbsp of apple cider vinegar (optional)
1 tsp tamari (optional)
original recipe has garlic too, which I didn't add, but does taste good.
grated beets and carrots
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