Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

What I ate today - Raw Til 4...Don't be jealous!!

Christine Salus Follow
  • Video description
  • 3 years ago
  • 11,843 views
  • 217 likes
  • 43 comments
Robert's recipe book http://fruitphile.com/roberts-rawsome-recipe-guide/

Robert's channel https://www.youtube.com/user/fruitphile

My personal FB https://www.facebook.com/christine.petra.9

My instagram @christinesalus

Breakfast: raw banana nice cream crepes with chocolate sauce.

Crepe is from Robert's book.

Nice cream is 4 frozen bananas, 1 tbsp peanut butter, 1 tsp vanilla extract (blended in vitamix)

Chocolate sauce is a bit of water, 4 dates, vanilla extract, a couple spoonfuls of young coconut meat, 1 tbsp raw cacao and some cinnamon.

Lunch - 5 persimmons

Snack - 5 baby bananas and a juice at the restaurant

Dinner - Glory Bowl
Sauce: (this makes enough for 2-3 servings) (Blend all ingredients)
-1.5 cups water
4 tbsp sesame seeds
1 tbsp nutritional yeast
juice of half a lemon
1 tbsp of apple cider vinegar (optional)
1 tsp tamari (optional)
original recipe has garlic too, which I didn't add, but does taste good.

Other Ingredients:
quinoa
yam
tempeh
grated beets and carrots
cucumber
celery
greens
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos