What is Cyclothymia and how do we treat it? Mental H...Kati Morton
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- 1 year ago
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This can be very uncomfortable and frustrating to manage, and many go undiagnosed for years! So if we have cyclothymia, what do we do?
1. Medication. I know that many of you aren't huge fans of medication, but trust me, it can sometimes change your life. So if you think you may want to give it a try, please reach out to your psychiatrist in order to make sure you are getting the proper medication for your issue. They usually recommend anti-psychotic medications as well as mood stabilizers.
Therapy: CBT can really help us to identify what triggers our symptoms and also help us to learn effective coping strategies to better deal with those triggers. Also, IPSRT (Interpersonal & Social Rhythm Therapy) helps us get into a more consistent schedule. For example, it helps us get into a better sleep and wake schedule, eating more regularly, etc. By being on a more regular schedule, our symptoms can be much easier to manage.
I hope you found this video helpful!! Please share and give it a thumbs up if you did!! xox
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