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What's more effective - shorter, more frequent worko...

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  • 3 years ago
  • 7,203 views
  • 153 likes
  • 14 comments
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"Is it as effective to do 1 workout of 50 min or 5 workouts of 10 mins per day? Is it as effective to break up your workout into shorter sessions throughout the day?" - Petra S.

Find out the answer to this great question in this week's brand new #QandAWed video.

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ScottHermanFitness

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