Women's Abdominal Workout - Great Abs Even after hav...womensworkoutchannel
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- 4 years ago
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Do 1 set of each exercise to start 4-6x per week. Then increase to 2 sets.
BTW: This Fitness Model, Jessica Venema, is also the mother of a 14 month old baby. Its shows you can still be fit even after a kid.
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