Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Women's Abdominal Workout - Great Abs Even after hav...

womensworkoutchannel Follow
  • Video description
  • 4 years ago
  • 17,913 views
  • 363 likes
  • 16 comments
Any one can have lean sexy abs, a strong core, and a great midsection even after having a baby. This ab workout is great for both beginners and advanced lifters. These abdominal exercises will help strengthen your stomach and core muscles.
Do 1 set of each exercise to start 4-6x per week. Then increase to 2 sets.

BTW: This Fitness Model, Jessica Venema, is also the mother of a 14 month old baby. Its shows you can still be fit even after a kid.
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos