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Working End Range with CalStrength

Kelly Starrett Follow
  • Video description
  • 4 days ago
  • 3,880 views
  • 123 likes
  • 4 comments
Kelly spent some time over at California Strength getting their athletes comfortable at end range.

About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

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