Workout for Women During "That Time of The Month" | ...jessicasmithtv
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- 3 years ago
- 71,290 views
- 1,015 likes
- 105 comments
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Combat cramps, bloating, fatigue and irritability with this gentle, feel good home workout designed by certified personal trainer and wellness coach Jessica Smith to help keep you moving during that time of the month. Since every body is different, be sure to listen to yours and only do the movements and exercises that work - and feel - best for you.
Intensity: Low to Moderate
Look for Peanut the french bulldog to make an appearance during the workout!
LEAVE ME A COMMENT BELOW AND LET ME KNOW WHAT YOU DO TO FEEL BETTER DURING THAT TIME OF THE MONTH!
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