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Yoga, Exercise, Meditation: Strength in Stillness | ...

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  • Video description
  • 4 years ago
  • 40,995 views
  • 452 likes
  • 451 comments
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: http://amzn.to/1AqCoWX

DOWNLOAD IT HERE: http://bit.ly/1DuPHXb

Movement can be tough, but sometimes staying still can be even harder! Join certified instructor Jessica Smith for this yoga-inspired session and take on the physical (and mental!) challenge of holding postures and poses. Find your inner strength - by staying still.

Level: Intermediate

Equipment: A mat is recommended

Intensity: Moderate


RELATED VIDEOS:

Yoga Abs http://www.youtube.com/watch?v=iMwXfEqE0OQ
Strong Stretch http://www.youtube.com/watch?v=Jbio4LOmYow
Relax & Restore http://www.youtube.com/watch?v=uXpmHh2WWgk

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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