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Yoga For Healthy Posture - Yoga Tips

Yoga With Adriene Follow
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  • 2 years ago
  • 89,807 views
  • 1,291 likes
  • 169 comments
Yoga Tips for a healthy posture! Yoga Danda awareness is introduced in this Yoga With Adriene episode! Yoga fundamentals! Applications of the yoga practice! Grow your practice and improve your posture by expanding awareness of the spinal column in your yoga postures and in the every day. Use your breath to support your exploration. This video is excellent for beginners but also valuable to anyone with a desire to deepen their yoga practice. Practice. Apply. ENJOY!

Side note: didn't get to staff pose or half moon in this edit of the video. Check out the foundational video for those poses below to apply this danda awareness to these asana or poses.

Staff Pose: https://www.youtube.com/watch?v=sXz0OCjO3p4

Half Moon: https://www.youtube.com/watch?v=EriPRTk1ly0

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Exclusive downloadable classes available at www.findwhatfeelsgood.com

Intro music by Shakey Graves: www.shakeygraves.com
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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