Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Yoga for Healthy Wrists | Yoga With Adriene

Yoga With Adriene Follow
  • Video description
  • 4 years ago
  • 65,289 views
  • 1,002 likes
  • 106 comments
On this episode we learn a quick sequence for healthy wrists! Everyone can benefit from this practice and it can be repeated daily to improve wrist pain and assist with Carpal Tunnel! With the amount of hours we spend at the computer or at desk it is important to spend some time counter acting and tending to the wrists and all of the muscles that tie the room together. You can practice this at your desk or before yoga practice. You can repeat this sequence or each move 3 times, or do one move a day. I often hear people complain about wrist pain both on and off the mat. There is hope for us yet- lets commit to a practice of checking in with the wrists! Move with your breath and find what feels good - remember a little mindful TLC goes a long way.
Enjoy!

For more free yoga videos, visit http://yogawithadriene.com.

Song: Chinatown by Shakey Graves. Find Shakey at www.shakegraves.com

Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos