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Yoga For Runners 2 - Cool Down Sequence

Yoga With Adriene Follow
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  • 3 years ago
  • 470,245 views
  • 5,111 likes
  • 385 comments
Stretch it out and cool it down after your run with this Yoga For Runners Sequence!

Also check out my Yoga For Runners - Warmup Sequence: http://goo.gl/kTaoK9

This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.

Create a full body experience, build awareness and FIND WHAT FEELS GOOD. For more free yoga videos and more YWA Lifestye, go to http://yogawithadriene.com.

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Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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