Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Yoga for Strength and Focus

Yoga With Adriene Follow
  • Video description
  • 3 years ago
  • 734,120 views
  • 6,321 likes
  • 469 comments
Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown! You are capable of so much! Namaste! For more free yoga videos and to receive Adriene's weekly letter visit www.yogawithadriene.com.

Closing Music by Justin Sherburn - http://montopolismusic.com/
Intro song by Shakey Graves - www.shakeygraves.com


Stay Connected ~
FACEBOOK: https://www.facebook.com/yogawithadriene
TWITTER: https://twitter.com/yogawithadriene
INQUIRES: yogawithadriene@gmail.com
INSTAGRAM: @adrienelouise
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos