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Yoga For Stress Relief

Yoga With Adriene Follow
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  • 3 years ago
  • 587,046 views
  • 5,775 likes
  • 563 comments
Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!

For more free yoga videos and more YWA Lifestyle, go to http://yogawithadriene.com.

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Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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