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Yoga For Upper Back Pain | Yoga With Adriene

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  • 5 years ago
  • 669,961 views
  • 9,294 likes
  • 559 comments
Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.


For more free yoga videos, visit http://yogawithadriene.com.

Song: Chinatown by Shakey Graves. Find Shakey at www.shakegraves.com

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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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