Yoga For Weight Loss - 40 Minute Fat Burning Yoga To...jessicasmithtv
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- 4 years ago
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- 827 likes
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Fat burning yoga! Strengthen your yoga practice with this yoga-inspired resistance training workout that incorporates dumbbells into active poses and postures for an added challenge and calorie burn.
For a more relaxing yoga/flexibility session, please check out all of our options here.
Equipment: A mat and 1 set of dumbbells (3- to 15-pounds, depending on level)
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