Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Yoga for Weight Loss Full Length Fat Burning Workout...

jessicasmithtv Follow
  • Video description
  • 3 years ago
  • 48,951 views
  • 964 likes
  • 125 comments
SIGN UP FOR OUR EMAIL LIST: http://bit.ly/1ygHumW

KEEP WORKING OUT WITH OUR YOGA WORKOUTS PLAYLIST: http://bit.ly/1N5jdam

GET OUR "FUSION FLOW" MUSIC MIX HERE: http://apple.co/1egNiZ6

Burn a few extra calories with this faster flowing yoga sequence that is designed to keep your heart rate more elevated than more traditionally slower paced yoga practices. Target the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home, non stop yoga inspired workout that requires minimal space and equipment to complete.

Plank positions are used in this series so if you have wrist issues, please be sure to modify or skip any exercises that cause you pain or discomfort (check out our "how to modify push ups" video for ideas: http://bit.ly/1OLIIOu).

Level: Intermediate (best for those with prior yoga experience)

Equipment: A mat is recommended (though not required)

Intensity: Low to Moderate, Low Impact

Did you try the workout? Leave me a comment below and tell me your favorite move!
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos