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Yoga for Women - Yoga For Cramps and PMS

Yoga With Adriene Follow
  • Video description
  • 4 years ago
  • 190,075 views
  • 3,400 likes
  • 380 comments
Because you demanded it... a special LADIES ONLY video! Yoga for Cramps and PMS. This is a gentle and restorative sequence for a woman to practice before or during her cycle. Adriene shares supportive postures using items you will have around the house - such as a blanket or towel and a few pillows. (Or LOTS of pillows!) ("Those aren't pillows!!!!")

This sequence invites the ladies to slow it down and support the body and its natural rhythm. It provides relief for PMS, cramps and lower back aches. It calms the nervous system and chills the energetic body leaving you feeling cool and clear. Practice to support the body and it' wisdom - leaving frustration and fussiness behind.

Take the time for yourself ladies! You deserve it!

For more free yoga videos, go to http://yogawithadriene.com

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Intro music by Shakey Graves! Check him out here: http://shakeygraves.com

Additional music licensed from Premium Beat.
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