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Yoga For Your Butt and Thighs

Yoga With Adriene Follow
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  • 3 years ago
  • 743,904 views
  • 8,824 likes
  • 374 comments
Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body. ENJOY! #YOGABOOTY
For more free yoga videos and more YWA Lifestyle, go to http://yogawithadriene.com.

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Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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