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Yoga on an Airplane - Travel Yoga

Yoga With Adriene Follow
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  • 2 years ago
  • 57,862 views
  • 1,318 likes
  • 166 comments
Travel Yoga! One minute airplane YOGA. Early flights, late flights, long flights and heavy bags can create a lot of stress and tension through the spine, neck and shoulders. It can also deplete your energy and your chi leaving you feeling like a stiff snake on a plane. Memorize this easy sequence for the next time you are traveling. Remember this diddy for the next time you are trying to sneak in a Find What Feels Good moment on the plane. Or, let it inspire you to create your own. (OR, pull it out on the airplane and make friends with your neighbors!) This little stretch chant changes my day while traveling. Don't underestimate it. Especially using the high back of your seat to do the heart lift and back stretch. So good and you won't bother anyone seated next to you. Don't forget! A little goes a long way! Enjoy!

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For downloadable programs visit www.findwhatfeelsgood.com

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Intro song by Shakey Graves - www.shakeygraves.com
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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