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Yoga Tips - Transitions - Down Dog to Lunge

Yoga With Adriene Follow
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  • 1 year ago
  • 76,625 views
  • 998 likes
  • 151 comments
In this Yoga Tips video we talk about how to activate the muscles and connect to the energetic body to find a supportive transition from Down Dog to Lunge. Cultivate awareness in your center to shift the weight of the body in a way that feels supportive and grounded. Use this video to deepen your practice and to find more ease in transitions as the flexibility of the body evolves and your practice grows!

More Yoga Tips videos: https://www.youtube.com/playlist?list=PLui6Eyny-UzyRD_hVbU7WOcv_tG_dpXhJ


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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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