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Water is your best friend! Whether you're heading off to spinning, body workout, or any other exercise, it's always important to drink water so you can stay energized and and have your best workout. "Drinking water is usually fine until you're exercising for more than one hour," says Newgent. After that point, you can go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost.

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