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Find the best workout buddy! A fitness friend can maintain your motivation, but it's important to find someone who can inspire. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach. Can your friend meet to exercise on a regular basis? Is he/she supportive of your goals? Will your buddy be able to keep up with you or even push your limits? If you've got someone that fits all three, make that call.

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