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Think fruit first!! Have you ever had a late-night sugar craving that just won’t go away? "To satisfy your need without exceeding your daily calorie limit, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a spoon of nut-butter or fresh fig halves spread with ricotta. Then sleep well, knowing you're still on the healthy track.

Featured Health channels
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