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Your Heel Is An Anti Rotation Device
Your Heel Is An Anti Rotation Device
  • 2.8K views 124 likes
  • 3 months ago
03:56 Health
Is My Pelvis Really Uneven?
Is My Pelvis Really Uneven?
  • 4.3K views 206 likes
  • 3 months ago
06:27 Health
Improve Your Starting Power
Improve Your Starting Power
  • 3.1K views 131 likes
  • 3 months ago
06:11 Health
Is Your Breathing Lagging Behind Your Effort?
Is Your Breathing Lagging Behind Your Effort?
  • 3.6K views 178 likes
  • 3 months ago
02:32 Health
It’s Never Just Your Neck. It’s Your Neck and Shoulders.
It’s Never Just Your Neck. It’s Your Neck ...
  • 4.9K views 215 likes
  • 3 months ago
06:25 Health
It’s Never Just Your Spine. It’s Your Spine and Your Hips
It’s Never Just Your Spine. It’s Your Spin...
  • 7.2K views 272 likes
  • 3 months ago
07:16 Health
There Is No Such Thing as a Fast Healer
There Is No Such Thing as a Fast Healer
  • 3.3K views 146 likes
  • 3 months ago
07:29 Health
Unlock Your Biker/Runner Hips From the Bottom
Unlock Your Biker/Runner Hips From the Bottom
  • 5.5K views 257 likes
  • 3 months ago
03:13 Health
Unlock Your Biker/Runner Hips From the Top
Unlock Your Biker/Runner Hips From the Top
  • 7.9K views 327 likes
  • 3 months ago
04:21 Health
Joint Trauma and Whack-a-Mole-Itus
Joint Trauma and Whack-a-Mole-Itus
  • 1.1K views 90 likes
  • 3 months ago
06:58 Health
Anterior Pelvic Tilt (Pt 3 of 3)
Anterior Pelvic Tilt (Pt 3 of 3)
  • 2.6K views 93 likes
  • 3 months ago
04:06 Health
Anterior Pelvic Tilt (Pt 2 of 3)
Anterior Pelvic Tilt (Pt 2 of 3)
  • 3.3K views 117 likes
  • 3 months ago
04:34 Health
Anterior Pelvic Tilt (Pt 1 of 3)
Anterior Pelvic Tilt (Pt 1 of 3)
  • 4.6K views 228 likes
  • 3 months ago
06:09 Health
Try Cutting Speed in Painful Movements
Try Cutting Speed in Painful Movements
  • 1.9K views 61 likes
  • 4 months ago
08:17 Health
Is That Knee Pain Rotational Intolerance? (Pt 3 of 3)
Is That Knee Pain Rotational Intolerance? ...
  • 2.8K views 118 likes
  • 4 months ago
04:21 Health
Is That Knee Pain Rotational Intolerance? (Pt 2 of 3)
Is That Knee Pain Rotational Intolerance? ...
  • 3K views 124 likes
  • 4 months ago
04:20 Health
Is That Knee Pain Rotational Intolerance? (Pt 1 of 3)
Is That Knee Pain Rotational Intolerance? ...
  • 5.5K views 220 likes
  • 4 months ago
07:07 Health
Bomb Proof Positions / Challenge Your Programming (Pt 3)
Bomb Proof Positions / Challenge Your Prog...
  • 1.1K views 48 likes
  • 4 months ago
04:06 Health
Bomb Proof Positions / Challenge Your Programming (Pt 2)
Bomb Proof Positions / Challenge Your Prog...
  • 1.7K views 59 likes
  • 4 months ago
03:49 Health
Bomb Proof Positions / Challenge Your Programming (Pt 1)
Bomb Proof Positions / Challenge Your Prog...
  • 2.6K views 98 likes
  • 4 months ago
05:16 Health
Take Care Of Your Elbows
Take Care Of Your Elbows
  • 4.6K views 189 likes
  • 4 months ago
05:25 Health
Shoulder Stability: If You Unwind, Rewind (Pt 2)
Shoulder Stability: If You Unwind, Rewind ...
  • 2.6K views 81 likes
  • 4 months ago
03:41 Health
Shoulder Stability: If You Unwind, Rewind (Pt 1)
Shoulder Stability: If You Unwind, Rewind ...
  • 3.7K views 154 likes
  • 4 months ago
03:26 Health
Knee Pain on the Bike?
Knee Pain on the Bike?
  • 3.2K views 139 likes
  • 4 months ago
05:04 Health
Improve Your Flexion, Improve Your Cycling
Improve Your Flexion, Improve Your Cycling
  • 2.2K views 103 likes
  • 4 months ago
08:56 Health
Can You See The Shapes Within The Movement
Can You See The Shapes Within The Movement
  • 2.2K views 71 likes
  • 4 months ago
07:36 Health
We Know You Can Get Tight, But Can You Get Loose?
We Know You Can Get Tight, But Can You Get...
  • 4.1K views 145 likes
  • 4 months ago
04:42 Health
Are You Maintaining Your Movement Options?
Are You Maintaining Your Movement Options?
  • 2.3K views 77 likes
  • 4 months ago
03:52 Health
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