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1-23-2020 Orc Mode Training - Max Effort Press Day

JuggernautFitnessTV Follow
  • Video description
  • 12 months ago
  • 2,054 views
  • 147 likes
  • 28 comments
Today's training session:
-Football Bar Press : Ramp to 1RM 205, 215 misss
-Football Bar Incline Press: 5x10-15
-Axle Bar Press: 5x12-15
-Band Facepulls: 5xfailure
-Band Triceps Pressdowns: 5xfailure
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