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1-24-2020 Orc Mode Training - Max Effort Squat Day

JuggernautFitnessTV Follow
  • Video description
  • 1 year ago
Today's Training Session:
-Squat: Ramp to 1RM 522 + 77 lbs chains
-Hip Thrusts: 5x10
-Banded Glute Ham Raise: 4x12
-Axle Bar Row: 5x15
- Chain Curls: 4xfailure

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