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Reddit1-24-2020 Orc Mode Training - Max Effort Squat Day
JuggernautFitnessTV- Video description
- 1 year ago
- 1,706 views
- 126 likes
- 35 comments
-Squat: Ramp to 1RM 522 + 77 lbs chains
-Hip Thrusts: 5x10
-Banded Glute Ham Raise: 4x12
-Axle Bar Row: 5x15
- Chain Curls: 4xfailure
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Yoga With Adriene
Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...
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