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1 Mile Express Interval Walk - Low Impact Cardio You...

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  • 4 years ago
  • 520,927 views
  • 3,092 likes
  • 145 comments
GET OUR NEW PROGRAM ON DVD HERE: http://amzn.to/1OjpaUk

GET THE DIGITAL DOWNLOAD HERE: http://bit.ly/1OryGjU

Learn more at walkonwalkstrong.com.

Get your heart pumping and those calories burning with this fun, express-style 1-mile indoor power walk! Join Jessica Smith as she leads you through this multi-level, walking based routine that can easily be done in a small space at home, making it easy to meet your daily step count goals anytime - rain or shine.

Equipment: None

Level: All

Did you try the workout? Leave us a comment below and let us know how it went!
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