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1 month intermittent fasting transformation | What I...

Fledge Fitness Follow
  • Video description
  • 3 years ago
  • 211,347 views
  • 3,822 likes
  • 299 comments
Probably the most requested video since i began uploading regularly. My 1 month transformation video was what sparked my presence in the intermittent fasting realm.

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► S U B S C R I B E → http://tinyurl.com/z4aylr4

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

I explain exactly what I ate and what my workout schedule was during my Intermittent fasting 1 month transformation. I never really planned on releasing a video like this but once again it's all for you. Enjoy!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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