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1 Month Intermittent Fasting (Warrior Diet)

Fledge Fitness Follow
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  • 7 years ago
  • 732,404 views
  • 5,465 likes
  • 941 comments
T-shirts!! :

IF Warrior shirts https://teespring.com/if-warrior

Fuel-Fast-Focus shirts https://teespring.com/fuel-fast-focus


Like us on Facebook! https://www.facebook.com/FledgeFitness/ Intermittent fasting or IF for short is an eating regiment where you eat all your calroies for the day in a time window (i.e.Mine is 2:50pm to 6:50pm) and fast for the other hours until the next day when you window opens again to eat.....Warrior diet consist of a 4 hour eating window and 20 hour fasting window :) .....View my video that answers all your questions about macros and foods that I eat during the warrior diet www.youtube.com/watch?v=VA-JGZQnx8Q.

2016 UPDATE !! New intermittent fasting video https://www.youtube.com/watch?v=iNaOGs7_asI explaining the next steps were making to create awareness for alternative methods of losing weight
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