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10 Min AB Blast Home Workout

Christine Salus Follow
  • Video description
  • 5 years ago
Designed by my lovely friend Marin...check out her channels:
Life - https://www.youtube.com/user/Marin8d
Fitness - https://www.youtube.com/user/wakeupworkouts

check out the HIIT workout we did on her channel https://www.youtube.com/watch?v=0M4NW6wNsjc

Workout breakdown:

Circuit 1 (repeat 2x)
10 plank thrusts
10 plank sways
10 forearm to elbow plank
30 mountain climbers

Circuit 2 (repeat 2x)
10 modified jackknife
10 side to side abs
10 leg extension with reverse crunch
30 russian twist
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