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10 Min Butt, Thigh, Leg Workout | Lower Body Workout...

Koboko Fitness Follow
  • Video description
  • 12 months ago
  • 23,216 views
  • 1,517 likes
  • 36 comments
Welcome to the 10-Minute Butt, Thight and Leg Workout That You Can Do With Zero Equipment in Your Own Home. We will cover a complete lower body workout that will help you tone up , firm up and burn fat from your tummy, hips, thighs and booty. The 10 Min Butt, Thigh, Leg Workout is totally safe for beginners, but also still super-effective even for advanced exercisers. This lower body workout will lift your backside and increase your glutes to help support your lower back when you're lifting heavy weights, make you a better runner, and prevent knee injuries.

? S U B S C R I B E (please lol)
? START NOW - http://www.kobokofitness.com
1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2
2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program
3️⃣ Jan - Dec Workout Schedule - http://www.kobokofitness.com
4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge
? Free 30 min BOOTY workout: http://bit.ly/free-koboko-workout

Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL

Belly Fat Focus (BFF) Program
COUPON CODE: BFF99

ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
COUPON CODE: KOKOPUFF

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

So we will start the Lower body Workout with 4 warm ups:
0:12 Hip Circles
0:34 Hip Openers
0:53 Rocking Squats
1:14 Squat with a Leg Raise

Now get ready to get into the 10 Min Butt, Thigh, Leg Workout:
1:34 Prisoner Squats
2:18 Alternating Warriors
3:08 Calf Raises
3:55 Rotator Lifts
4:40 Rotator Lifts on the other side

It is time to take a small break!
After 1 minute we'll get back to the amazing 10 Min Butt, Thigh, Leg Workout that will give you the Booty you always wanted:

6:32 Hip circles
7:17 Hip circles on the other side
8:01 Hamstring Raises
8:49 Leg Kicks
9:35 Leg Kicks on the other side

YOU DID IT! Congrats! YOU Worked out Today!

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?ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
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