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10 MIN Calisthenics Bodyweight WORKOUT

WORKOUT Follow
  • Video description
  • 2 years ago
  • 24,365 views
  • 1,932 likes
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1. Hyperextension twists 3x12
2. Elevated side crunch into plank 3x10 each
3. Hyperextension snow angels 3x12
4. Reverse crunch lifts 3x12
5. Plank get up rotations 3x10
6. Reverse crunch into lifts 3x10 each
7. Decline crunch twists 3x10
8: Knee jump into pistol squat 4x 8 each leg (if you can’t do this do an assisted pistol squat only)
9: 3 step lunge variation 4x 5 combo each leg
10: Knee jumps into jump 4x 10
11: Jumping lunges into squat 4x 10-12
12: Curtsy lunge 4x 10 each leg
13: Quad extension 4x 12-15
14. Kick outs 10 reps
15. Pike shoulder push up 10 reps
16. Side lunge 10 reps each way
17. Push ups 10 reps
18. Box jumps (land on one leg) 10 reps
? Rest 60-90 seconds

? Repeat 3-5 times
Richard Duchon https://www.instagram.com/richard_duchon/
Marino Katsouris https://www.instagram.com/marino_katsouris/
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