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10 Minute Keto Omelette Cheeseburgers

The Protein Chef Follow
  • Video description
  • 1 week ago
  • 1,613 views
  • 139 likes
  • 12 comments
Jarlsberg Giveaway: http://www.jarlsberg.com/us/burger
Jarlsberg: http://www.jarlsberg.com/
Burger Press: https://amzn.to/30Qp9Bx

This video is sponsored by Jarlsberg

Today we make delicious Keto Cheeseburgers with an Omelette bun! This recipe takes 10 minutes or less and has only 3 grams of carbs.

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Burger Seasoning:
Ground Beef or Turkey
Garlic Powder
Salt
Black Pepper
Jarlsberg Cheese Slice

How to make:
1. Shape your Burgers and put a dimple in each one
2. Season both sides with your Garlic Powder, Salt, and Black Pepper
3. Put them on the grill and cook to your preferred temperature
4. A few minutes before they’re done add a Jarlsberg Cheese slice to the top of each one

Omelette Bun:
4 Large Whole Eggs
Chopped Red Onion
1 Serving Bacon Bits
Garlic Powder
Jarlsberg Cheese Slice

How to make:
1. Whisk together your Eggs
2. Take out a pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
3. Pour your Eggs in
4. Add in your optional Red Onion, Bacon Bits, Garlic Powder, and Cheese
5. Folder it over after 1-2 minutes and cook each side to your liking
6. Cut it in half and throw your Burger inside!

TIPS: Use whatever seasonings, vegetable, or meats that you want in your omelette bun!

Play with the macros by using less/more eggs/meat!

Calories Per Burger (5 Ounce Patty/2 Servings):
Calories: 682
Fat: 46g
Saturated Fat: 15g
Sodium: 402mg
Carbs: 3g
Fiber: 0g
Sugar: 0g
Protein: 64g
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