Vloggest Food

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

10 Minute Keto Omelette Cheeseburgers

The Protein Chef Follow
  • Video description
  • 10 months ago
  • 1,613 views
  • 139 likes
  • 12 comments
Jarlsberg Giveaway: http://www.jarlsberg.com/us/burger
Jarlsberg: http://www.jarlsberg.com/
Burger Press: https://amzn.to/30Qp9Bx

This video is sponsored by Jarlsberg

Today we make delicious Keto Cheeseburgers with an Omelette bun! This recipe takes 10 minutes or less and has only 3 grams of carbs.

My Products, $4 Recipe Book, Ingredients, Meal Plans, and MORE:
https://theproteinchef.co/store

My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
$20 Kitchen Scale: http://amzn.to/2k8YrPt

Links!
https://theproteinchef.co
http://www.twitter.com/theproteinchef
http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
Snapchat: @TheProteinChef

Burger Seasoning:
Ground Beef or Turkey
Garlic Powder
Salt
Black Pepper
Jarlsberg Cheese Slice

How to make:
1. Shape your Burgers and put a dimple in each one
2. Season both sides with your Garlic Powder, Salt, and Black Pepper
3. Put them on the grill and cook to your preferred temperature
4. A few minutes before they’re done add a Jarlsberg Cheese slice to the top of each one

Omelette Bun:
4 Large Whole Eggs
Chopped Red Onion
1 Serving Bacon Bits
Garlic Powder
Jarlsberg Cheese Slice

How to make:
1. Whisk together your Eggs
2. Take out a pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
3. Pour your Eggs in
4. Add in your optional Red Onion, Bacon Bits, Garlic Powder, and Cheese
5. Folder it over after 1-2 minutes and cook each side to your liking
6. Cut it in half and throw your Burger inside!

TIPS: Use whatever seasonings, vegetable, or meats that you want in your omelette bun!

Play with the macros by using less/more eggs/meat!

Calories Per Burger (5 Ounce Patty/2 Servings):
Calories: 682
Fat: 46g
Saturated Fat: 15g
Sodium: 402mg
Carbs: 3g
Fiber: 0g
Sugar: 0g
Protein: 64g
Vlogger of the day:

Laura in the Kitchen

“Food really feeds the soul not just the stomach” Laura Vitale (September 25, 1987) best known for being the host of her own cooking show on YouTube called Laura in the Kitchen. Because of her popu...

read more

  • Comments
  • Related videos