10 Minute Total Body Strength Workout for Beginners ...jessicasmithtv
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- 4 years ago
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Just starting to exercise or returning after a long hiatus? Join certified trainer Jessica Smith for this efficient and effective workout that uses just your bodyweight to help develop strength, stamina and learn proper form for basic exercises like lunges, squats, planks and push ups. This circuit style routine keeps your entire body moving every second to keep your heart rate up for maximum results.
Level: Beginner to Intermediate
Equipment: None (a mat is recommended for hard floors)
Intensity: Moderate, Low Impact
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