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10 Minute Yoga Quickie - Neck, Shoulders, Upper Back...

Yoga With Adriene Follow
  • Video description
  • 2 weeks ago
  • 14,001 views
  • 1,250 likes
  • 151 comments
This short yoga session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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