10 Pounds DOWN: Better Body Blast DVD Trailerjessicasmithtv
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20 Minute Arms: Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready -- all year long.
20 Minute Legs: Get ready to tighten up everything below the belt with this series of functional and effective moves and quick cardio bursts to help you shed fat and create lean, strong legs.
20 Minute Abs: Develop flat, strong supportive abs with this pilates inspired progressive workout that incorporates cardio drills to help you burn fat while toning your abs.
Learn more at www.10poundsdown.com
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