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11-7-2019 Orc Mode Training - Dynamic Effort Bench ...

JuggernautFitnessTV Follow
  • Video description
  • 3 months ago
  • 2,035 views
  • 178 likes
  • 33 comments
Today's Training Session:
-Speed Bench: 50%1rm + 25% chains 10x3
-Dips against Bands: 5x10
-JM Floor Press: 5x10
-Triceps Rollouts with Chains: 5xfailure
Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness
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