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11-8-2019 Orc Mode Training - Dynamic Effort Squat &...

JuggernautFitnessTV Follow
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  • 3 months ago
  • 1,929 views
  • 165 likes
  • 33 comments
Today's Training Session:
-Speed Box Squats with Buffalo Bar: 50% + 25% chains 12x2
-Speed Sumo Deadlift: 50% + 25% chains 12x2
-Glute Bridge: 5x10
Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness
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