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12 Minute Arms, Upper Body Exercises | Full Length S...

jessicasmithtv Follow
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  • 3 years ago
  • 31,306 views
  • 631 likes
  • 49 comments
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Target and tone your arms, shoulders and core with this quick but effective upper body workout. Add this routine on to another workout, to a cardio session or simply in between workouts anytime you want a quick shot of arm (or upper body) focused exercises.

Level: Intermediate to Advanced (use heavier weight to advance)

Equipment: Dumbbells (one light set, one heavy, I’m using 5 lbs and 10 lbs)

Intensity: Moderate

Strengthen the muscles in your arms, shoulders core and more while you burn calories with exercises like:

V Raise
Overhead Triceps Press
Biceps Curl and Front Chest Press
Rear Fly for Deltoids
Triceps and Shoulder Extensions
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